Tuesday, November 26, 2013

How to Protect Your Good Mood

Psychology shows that it doesn't take much to put you in a bad mood. Just reading the morning news can do it. And being in a bad mood slows your reaction time, and affects your basic cognitive abilities like speech, writing, and counting. If you read a depressing newspaper headline in the morning, you may perform worse at work throughout the day.

But new research out of Tel Aviv University reveals that repeated exposure to a negative event neutralizes its effect on your mood and your thinking.

The study, published in Attention, Perception, & Psychophysics, shows that it's better to read the article all the way through and repeatedly expose yourself to the negative information. You will be freer to go on with your day in a better mood and without any negative effects.
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Suggest reading ~

Story Source:  Moshe Shay Ben-Haim, Yaniv Mama, Michal Icht, Daniel Algom. Is the emotional Stroop task a special case of mood induction? Evidence from sustained effects of attention under emotion. Attention, Perception, & Psychophysics, 2013

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